/var/www/html/wp-content/themes/Divi/single.php 11/20/2018-TUESDAY WORKOUT | South Seattle CrossFit

STRENGTH

E2MOM X 5 SETS
3 POWER CLEANS + 1 PUSH JERK
*BUILD IN WEIGHT
*THESE SHOULD BE WORKING SETS

METCON

21-15-9
POWER CLEAN AND JERK (95/65)
PULL-UPS
75 D/U AFTER EACH RD