/var/www/html/wp-content/themes/Divi/single.php 11/27/2018-TUESDAY WORKOUT | South Seattle CrossFit

STRENGTH

E2mom X 5 Sets
2 Power Cleans + 1 Push Jerk + 1 Split Jerk
*build in weight
*these should be working sets

METCON

5 Rounds
250m Row
2 Legless rope climbs
10 UB Power clean and jerks
rest 1:1
*you choose weight