/var/www/html/wp-content/themes/Divi/single.php 11/30/2018-FRIDAY WORKOUT | South Seattle CrossFit

STRENGTH

12 Min Build To A Max Power Snatch
then
emom X 4
2 Snatches @85%-90%

METCON

4 Rounds
400m Run
20 Hang Kb Snatches (70/53)
20 T2b
*rest :90 After Each Rd