11/21/2018-WEDNESDAY WORKOUT

STRENGTH BARBELL BACK RACK REVERSE LUNGE X 12/LEG (STAND ON 45# PLATE) REST 1 RUSSIAN TWIST X 20 X 4 SETS METCON 5 SETS 3 MIN ON 1 MIN OFF 20/17 CAL ROW 10 BACK RACK LUNGES W REMAINING TIME = MAX BUPEES OVER...

11/20/2018-TUESDAY WORKOUT

STRENGTH E2MOM X 5 SETS 3 POWER CLEANS + 1 PUSH JERK *BUILD IN WEIGHT *THESE SHOULD BE WORKING SETS METCON 21-15-9 POWER CLEAN AND JERK (95/65) PULL-UPS 75 D/U AFTER EACH...

11/19/2018-MONDAY WORKOUT

STRENGTH E5MOM X 3 SETS 20 BACK SQUATS @60% OF 1RM METCON 3 SETS EACH FOR TIME 25 KB SWINGS 15 CAL ROW *REST 2 MIN BT SETS