/var/www/html/wp-content/themes/Divi/single.php 1/11/2019-FRIDAY WORKOUT | South Seattle CrossFit

STRENGTH

Build to a max complex
Hang Clean + Push Press
Hang Clean + Push Jerk
Hang Clean + Split Jerk

METCON

6 Rounds For Time
50 Doubles
20 Push Press (95/65)
10 Burpees
5 Bar Muscle-ups