/var/www/html/wp-content/themes/Divi/single.php 1/31/2019-THURSDAY WORKOUT | South Seattle CrossFit

STRENGTH

Cashout

50 GHD sit-ups, 100 Abmat sit-ups, or 75 Toes to bar, whatever is hardest for you

METCON

Fortitude Build
emom X 20
1 = 15/12 Cal Row
2 = 15 Burpees over bar
*choose a number and hold