/var/www/html/wp-content/themes/Divi/single.php 3/7/2019-THURSDAY WORKOUT | South Seattle CrossFit

2 Rounds
10 Turkish Getups /per Arm
rest 2 Min
10 Kb Windmills Per Side
rest 2 Min
100 Flutter Kick
rest 2 Min

E9MOM x 4
Row 500 Meters
Run 800 Meters
50 Double-Unders