/var/www/html/wp-content/themes/Divi/single.php 3/19/2019-TUESDAY WORKOUT | South Seattle CrossFit

STRENGTH

Emom X 3
– Ohs X 3 From Ground Must Start With Muscle Snatch (build)
rest 1 Min
– Emom X 4
power Snatch X 2 (tng)
rest 1 Min
– Emom X 4
squat Snatch

METCON

21-15-9
Hang Kb Snatch (70/53)
Box Facing Burpees (30/24)