5/31/2019-FRIDAY WORKOUT

STRENGTH a1. Single Leg Db Stepup X 10-12/Each side a2. Diamond Pushup X Me – *2 Pause = Termination Of Set a3. Strict Chinups X Me @20×2 x 4 Sets METCON 25-20-15-10-5 – Cal Row 5-4-3-2-1 – Muscle-ups(Burpee...

5/30/2019-THURSDAY WORKOUT

METCON Shoulder Work a1. Strict Barbell Shoulder Press X 10-12 a2. Seated Db Oh Hold X :20-:30 x 4 Sets *no Rest Between Reps *2 Min Rest Bt Sets METCON 400m Run 9 S2O (155/105)(225/155-C) 21 Burpees Over Bar 400m Run 15 Stoh (135/95)(185/125) 21 Burpees Over Bar 400m...

5/29/2019-WEDNESDAY WORKOUT

STRENGTH Build To A :8 Pause Back Squat + 4 Back Squats METCON AMRAP 15 20 Goblet Squats 20 Situps 20 Box Jumps 20 Kb Stepups (53/35)  

5/27/2019-TUESDAY WORKOUT

STRENGTH Build To A 3 Position Snatch at Knee below Knee ground METCON 5 Rounds 50 Doubles 15 AKB Swings (UB)