/var/www/html/wp-content/themes/Divi/single.php 7/15/2019-MONDAY WORKOUT | South Seattle CrossFit

7/15/2019-MONDAY WORKOUT

by | Jul 15, 2019 | WOD

STRENGTH

5 Sets
6 Close Grip Bench (Build)
immediately into
10 Burpees + 1 Pushup
Rest 2 min

METCON

E3MOM x 6 rounds
15/12 cal bike
15 pullups
Max thrusters in remaining time
comp (135/95)
rx (95/65)