STRENGTH
5 Sets
6 Close Grip Bench (Build)
immediately into
10 Burpees + 1 Pushup
Rest 2 min
METCON
E3MOM x 6 rounds
15/12 cal bike
15 pullups
Max thrusters in remaining time
comp (135/95)
rx (95/65)
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STRENGTH
5 Sets
6 Close Grip Bench (Build)
immediately into
10 Burpees + 1 Pushup
Rest 2 min
METCON
E3MOM x 6 rounds
15/12 cal bike
15 pullups
Max thrusters in remaining time
comp (135/95)
rx (95/65)
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