/var/www/html/wp-content/themes/Divi/single.php 7/31/2019-WEDNESDAY WORKOUT | South Seattle CrossFit

STRENGTH

5 Min build to heavy 3 Sotts press
rest 1 Min
5 Min Build To Heavy 2 BTN Snatch Grip strict press
rest 1 Min
5 Min Build To Heavy 1rm OHS W :3 pause at bottom

AMRAP 15
10 Cal Row/ab
9 Kb Swings (70/53)
8 Front Rack Lunges (115/75)