/var/www/html/wp-content/themes/Divi/single.php 9/9/2019-MONDAY WORKOUT | South Seattle CrossFit

STRENGTH

BUILD TO A 3RM STRICT SUPINE GRIP CHINUP
RIGHT AFTER LAST MAX
MAX REP SET PRONATED PULLUP NO WEIGHT

METCON
AMRAP 20
7 CAL ROW
7 POWER CLEANS (135/95)
7 WALLBALLS (20/14)

*AT ROUND 6 IF AND WHEN YOU GET THERE
(185/125)