3/19/2019-TUESDAY WORKOUT

STRENGTH Emom X 3 - Ohs X 3 From Ground Must Start With Muscle Snatch (build) rest 1 Min - Emom X 4 power Snatch X 2 (tng) rest 1 Min - Emom X 4 squat Snatch METCON 21-15-9 Hang Kb Snatch (70/53) Box Facing Burpees...

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3/18/2019-MONDAY WORKOUT

STRENGTH Build To A Heavy Single Front Squat Then for Time 10 Reps @ 70% 8 Reps @75% 6 Reps @80% METCON "Badger" 3 Rounds 30 Squat Cleans (95/65) 30 Pullups 800m Run

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3/15/2019-19.4

For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Rest 3 minutes Then, 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees M 95 lb. W 65 lb. Time cap: 12...

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3/13/2019-WEDNESDAY WORKOUT

STRENGTH For Time back Squat - For time from rack 10,8,6,4,2(70%) strict C2b Pullups METCON 2 Min On 2 Min Off 8 Double Hang Kb Snatch 8 Kb Front Squats w Remaining Time Max cals on rower x 5...

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3/12/2019-TUESDAY WORKOUT

STRENGTH A1. Rdl X 12-15 @3111 A2. Banded Face Pulls X 20 rest 2 Min In Between X 4 Sets METCON 10 Rounds For Time 10 Dl (185/125) 10 Bbjo (24/20)

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3/11/2019-MONDAY WORKOUT

STRENGTH Build To A Max hang Clean + 2 Front Squats + Jerk METCON AMRAP 15 - Ladder Increase By 1 2 Front Squats (155/105) 2 Pullups 2 Cal Row

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