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Workout of the Day

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3/6/2020-MONDAY WORKOUT

METCON 5 SETS OF 3 MIN ON 1 MIN OFF 20 DOUBLES 15 KB SWINGS 10 STEP-UPS *START FROM WHERE YOU LEFT OFF *NO KB SWING OBJECT DEADLIFT CASHOUT REAR DELT FLYS X 20 STRAIGHT LEG SITUPS X 30 SIDE HEEL TOUCHES X 35 X 3 SETS

4/4/2020-SATURDAY WORKOUT

Join us for a fun Saturday workout on Zoom! 10am- https://zoom.us/j/9034728009 Password 124781 100 Alternating DB Clean and Jerks *EMOM 5 Burpees over DB

4/3/2020-FRIDAY WORKOUT

ZOOM LINK(1130/430) https://zoom.us/j/9034728009 STRENGTH/SKILL 100 Abmat sit-ups METCON 100 Burpee box jumps *E2MOM 10 Air squats

4/2/2020-THURSDAY WORKOUT

1130am/430pm Zoom classes https://zoom.us/j/9034728009 SKILL-Cashout(Empty barbell) 30 strict press 25 push press 20 push jerk METCON 30 Hang power Snatches(BB, DB, KB) 30 Hang clean and jerks 30 Thrusters

4/1/2020-WEDNESDAY WORKOUT

Join us for a class on Zoom 1130am and 430pm https://zoom.us/j/9034728009 STRENGTH 4x10 Bent over row-each arm(BB, DB, KB) METCON AMRAP 12 10-20-30-40-50 Russian Kb Swings(Heaviest you have) Pushups *can You Finish In 12?

3/31/2020-TUESDAY WORKOUT

ZOOM LINK https://zoom.us/j/9034728009 STRENGTH/SKILL 100 Mountain climbers(2:1) METCON EMOM X 16 1 = 14 Alt Hang DB/KB Snatch 2 = 12-14 Squat cleans(DB, KB, BB)

3/30/2020-MONDAY WORKOUT

Meet us on Zoom at 1130am and 430pm! 1130am class https://zoom.us/j/209691020?pwd=VXdHcUpuY0ZLL09mdk5kcTEzNm5Kdz09 430pm class https://zoom.us/j/446503398?pwd=bHJ6aGZCaEN5NGoyN2JmQW5hVnk1UT09 METCON 3 ROUNDS EACH FOR TIME 50 DOUBLES(50 side to side lateral hops) 30...

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