/var/www/html/wp-content/themes/Divi/single.php 6/21/2019-FRIDAY WORKOUT | South Seattle CrossFit

STRENGTH

10-8-6-4-2
DL (start with weight from last week and add each set) (must be UB)
Upper Body Pull – use weight if needed

rest as needed after DL metcon

STRENGTH

1. Max distance double KB walk 1 shot as far as possible
2. Russian twists x 100 (25/15)