Fundamentals

GET SWEATY WHILE HAVING FUN

Fundamentals

Our Fundamentals course is comprised of personalized sessions to familiarize you with CrossFit theory, movement techniques, safety, and what to expect here at SSCF. This is required of all athletes new to CrossFit.

WHAT TO EXPECT

Our Fundamentals classes consist of 3 one-on-one (or small group if you are joining with someone else) sessions that cover some of the basic movements and philosophies found in CrossFit.  Not only do we cover safety and technique, but are also an opportunity for the SSCF coaches and new members to get to know one another better. We do our best to work with your schedule. Let us know what time of day, and day of the week, is ideal for you and we’ll make it happen. If you already have CrossFit experience, you might be able to bypass Fundamentals altogether. Or, if it’s been a while since you’ve participated in CrossFit, we can always condense Fundamentals into 1 or 2 classes. This decision can be determined once you have an opportunity to sit down and talk with one of our coaches.

PREREQUISITES

Zero, Zip, Zilch, Zada! No prior CrossFit experience needed.

$109 + tax

3 Personalized Sessions

South Seattle CrossFit

 

 

Our Location

Address: 2653 SW Yancy Street, Seattle, WA 98126

Gym: Close to I-5 freeway, right off the West Seattle Bridge.

Phone: (206) 932-2696

Text Us:

We respond quickly and best to text!

CONTACT US TODAY!

 

 

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