Barbell Class

LIFT HEAVY UNTIL ITS NOT HEAVY ANYMORE

Barbell Class

We’ll help improve your technique and develop great strength and power. The focus will be on the following Olympic-style lifts: Snatch, Clean, Push-Press, Push-Jerk and Split-Jerk.

WHAT TO EXPECT

Whether you are a new or developing lifter, we’ll help you learn to lift with efficient technique suited to your body. You will be paired with a coach in a small group class to refine your style through various accessory techniques.

Contact us for more info

South Seattle CrossFit

 

 

Our Location

Address: 2653 SW Yancy Street, Seattle, WA 98126

Gym: Close to I-5 freeway, right off the West Seattle Bridge.

Phone: (206) 932-2696

Text Us:

We respond quickly and best to text!

CONTACT US TODAY!

 

 

Get Started Today