/var/www/html/wp-content/themes/Divi/single.php 8/30/2019-FRIDAY WORKOUT | South Seattle CrossFit

METCON

E2mom X 5 Sets
set 1 = 10 Back Squats + 20 Russian Twists
set 2 = 7 Back Squats + 15 Situps
set 3 = 5 Back Squats + 10 Strict T2b
set 4 = 3 Back Squats
set 5 = 1 Back Squat

*start At 60% And Build If A New 1rm Is There Go For It”

METCON

5 Rounds For Time
15 Ohs (115/75)
15 T2b