/var/www/html/wp-content/themes/Divi/single.php 9/11/2019-9/11 TRIBUTE WOD | South Seattle CrossFit

METCON

For Time

2001 meter Run

11  Burpees

11 Thrusters (135/95 lb)

11 Chest-to-Bar Pull-Ups

11 Power Cleans (135/95lb)

11 Handstand Push-Ups

11 Kettlebell Swings (2/1.5 pood)

11 Toes-to-Bar

11 Deadlifts (135/95 lb)

11 Push Jerks (135/95 lb)

2001 meter Row