/var/www/html/wp-content/themes/Divi/single.php 11/19/2019-WEDNESDAY WORKOUT | South Seattle CrossFit

STRENGTH

E3mom X 4 Sets
build To A 4rm Push Jerk

with the 4rm from above
3×3 Split Jerks With :3 Pause In Catch

METCON
10 Rounds For Time
10 Sa Kb Push Press (70.53)
12/10 Cal AB
15 Situps

*cannot Use Oppostie Hand At All On Kb Push Press