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Workout of the Day

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5/28/2024-MONDAY WORKOUT

STRENGTH E3mom X 4 Sets 10 Squat Snatches *once You Break For Over :2 At Top Set Is Over *try To Move These Afap METCON "50 Ohs (95/65) 40 C2b Pullups 30 Hrpu 20 Wallballs (20/14) 10 Hspu (4/2"")

5/27/2024-MURPH

9am and 1030am only 1Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run

5/23/2024-THURSDAY WORKOUT

STRENGTH A1. 25 Feet Anchored Situps a2. 100ft Double Oh Kb Walk x 4 Sets" METCON AMRAP30 30 Burpees 30 Cal Ab 30 T2b 400m Run

5/21/2024-WEDNESDAY WORKOUT

STRENGTH E:30 X 12 Sets 1 Muscleup + 2 Ring Dips then b1. Lateral Raise X 12-15 b2. Banded Face Pulls X 15-20 METCON x 3 Sets "Emom X 20 1 = 15/12 Cal Row 2 = 20 Wallballs

5/21/2024-TUESDAY WORKOUT

STRENGTH Emom X 15 1 = 2 Heavy Deadlifts (build) 2 = 3 Jumps Startng From Knees 3 = Rest" METCON 800m Run 21 Deadlifts (225/155) 21 Shspu 50ft Hs Walk 600m Run 15 Deadlfts (275/185) 15 Shspu 50 Ft Hs Walk 400m Run 9 Deadlifts (315/225) 9 Shspu 50ft Hs...

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