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Workout of the Day

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6/9/2021-THURSDAY WORKOUT

STRENGTH Power Clean e:90 X 8 Sets 2 Tng Power Cleans @80%" METCON Every 10 Min X 2 Sets 400m Run 15 Dbl Db Dl (50s) 500m Row 15 Devil Press set 2 Faster Than Set 1

6/8/2021-TUESDAY WORKOUT

a1. Turkish Getup X 3 In Row Each Arm a2. Push Press X 2 + 1 Split Jerk (must Be Tng) x4 Sets METCON Chipper 200 Doubles 50 Situps 40 Hspu 30 Cj (115/75) 40 Hspu 50 Situps 200 Double

6/7/2021-MONDAY WORKOUT

STRENGTH Hi Hang Squat Snatch 5x3 then e:90 X 4 Sets Power Snatch + 2 Ohs (build) METCON 1 Min On 1 Min Off 12 Front Rack Lunge(95/65) w Remaining Time Me Burpees x 10 Sets

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