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Workout of the Day

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12/6/2023-WEDNESDAY WORKOUT

FULL BODY BUILD A1. Babrbell Goodmorningsl X 8-10 a2. Bench Flat Press X 6-8 x 4 Sets b1 Both Foot Elevated Bulgarian Split Squats X 8-10 b2. Strict Weighted Chinups X 6-8 x 4 Sets c1. Preacher Sa Db Curls X 10-12/arm (use Incline For Preacher) c2. Dbl Db Tricep...

12/4/2023-MONDAY WORKOUT

STRENGTH 10-8-6-4-2 - Thrusters e3mom *build In Weight" METCON Chipper 50 C2b Pullups 40 Box Jump Overs 30 Front Squats (135/95) 20 Stoh 10 Muscleups

12/1/2023-FRIDAY WORKOUT

STRENGTH In 12 Min Build To A 3rm Deadlift METCON 5 Rounds For Time 10 Deadlifts (275/185) 10 Box Facing Burpees (24/20)

11/30/2023-ThURSDAY WORKOUT

STRENGTH E2mom X 8 Sets build To A Power Snatch Max " METCON 30 Power Clean And Jerks For Time (185/125) emom Inc 0 = 20 Double Unders

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