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Workout of the Day

Welcome to the best hour of your day

11/27/2020-FRIDAY OPEN GYM

8-10am in 30 minute blocks For time: 30 box jumps, 24 in. 15 clean and jerks, 95/65 30 box jumps, 24 in. 15 clean and jerks, 135/95 30 box jumps, 24 in. 10 clean and jerks, 155/105 30 single-leg squats 10 clean and jerks, 185/125 30 single-leg squaTS 5 clean and...

11/26/2020-HAPPY THANKSGIVING

We’re so thankful fir this amazing community and wish you all a Happy Thanksgiving Day! We’ll have open gym from 8-10am in 30 minute blocks.  Please make sure you sign up! If you’d like a workout, you can do a variation of this! 3K ROW 300 DOUBLES 3 MILE RUN *SPLIT AS...

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