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Workout of the Day

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8/4/2020-TUESDAY WORKOUT

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH Build To A 1rm Weight Pullup In 10 Min then: amrap 4 strict Pullups rest 2 Min whatever...

8/3/2020-MONDAY WORKOUT

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH Front Squat build to a heavy 3 for the day e3mom X 5 Sets METCON Mikey A. Bday Wod Chipper...

7/31/2020-FRIDAY WORKOUT

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH Build To A Heavy Hang Squat Snatch For The Day METCON 10-8-6-4-2 power Snatch (135/95) ohs...

7/30/2020-THURSDAY WORKOUT

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH EMOM X 12 1 = Build To A Heavy Set Of 3 Deadlifts (perfect Reps) 2 = 3 Kips + 1 Strict Mu...

7/29/2020-WEDNESDAY WORKOUT

STRENGTH 5 Sets a1. Back Rack Reverse Lunge X8/leg a2. :30 Hs Walk Practice + 3 Wallclimbs a3. Db Skull Crushers X 15-20 *decrease Reps Increase Weight METCON 1 Mile Run 200 Doubles 50 Back Squats (175/125) 1 Mile Run

7/28/2020-TUESDAY WORKOUT

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH Emom X 12 1 = Max Strict Pullups 2 = Max Strict Ring Dips *choose a number and stick to it...

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