Workout of the Day

METCON 10 Min Row For Cals 100 Burpees 10 Min Ab Cals 200 Doubles *rest 3 Min After Each

FULL BODY BUILD A1. Babrbell Goodmorningsl X 8-10 a2. Bench Flat Press X 6-8 x 4 Sets b1 Both Foot Elevated Bulgarian Split Squats X 8-10 b2. Strict Weighted Chinups X 6-8 x 4 Sets c1. Preacher Sa Db Curls X 10-12/arm (use Incline For Preacher) c2. Dbl Db Tricep...

STRENGTH E2mom X 8 Sets build To A Squat Snatch Max METCON 21-15-9 power Snatch bar Facing Burpees (115/75)

STRENGTH 10-8-6-4-2 - Thrusters e3mom *build In Weight" METCON Chipper 50 C2b Pullups 40 Box Jump Overs 30 Front Squats (135/95) 20 Stoh 10 Muscleups

Join us for another fun Saturday workout 830-930am open gym 10am WOD

STRENGTH In 12 Min Build To A 3rm Deadlift METCON 5 Rounds For Time 10 Deadlifts (275/185) 10 Box Facing Burpees (24/20)

STRENGTH E2mom X 8 Sets build To A Power Snatch Max " METCON 30 Power Clean And Jerks For Time (185/125) emom Inc 0 = 20 Double Unders