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Workout of the Day

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2/27/2024-TUESDAY WORKOUT

STRENGTH Muscle-Up 1-2-3-4-5-6-5-4-3-2-1 *MUST BE UB IF NO MUS 5 SETS 3-5 UB STRICT C2B PULLUPS 3-5 STRICT DIPS METCON Emom X 30 1 = 13/9 Cal Ab 2 = 20 RUSSIAN KBS 3 = 12 T2B

2/26/2024-MONDAY WORKOUT

STRENGTH E5mom X 3 Sets 20 SQUAT CLEANS (build) *once You Break For Over :2 At Top Set Is Over *try To Move These Afap METCON AMRAP 10 10 HANG POWER SNATCH (95/65) 50 DOUBLES

2/23/2024-FRIDAY WORKOUT

STRENGTH E:90 X 6 1 Push Jerk + 1 Split Jerk e:90 X 6 Sets 1 Split Jerk" METCON 50s wallballs american Kb Swings hang Power Snatch (75/55) box Jumps c2b Pullup thrusters

2/22/2024-THURSDAY WORKOUT

METCON 750m Row X 6 rest :90 Btw Sets *goal Is Same Each Set *every .01 You Are Off Either Over Or Under = 2 Burpees At End Of Row"

2/21/2024-WEDNESDAY WORKOUT

METCON 20-15-10-5 a1. Back Rack Lunge a2. Bb Bent Over Row x 4 Set set 1 = 20/set 2 = 15...etc increase Weight Each Set this Is Not For Time b1. Deadlift b2. Seated Db Shoulder Press x 4 Sets *same As Above c1. Dbl Db Bicep Curls c2. Skull Crushers x 4 Sets *all...

1/20/2024-TUESDAY WORKOUT

STRENGTH 10-1 deficit Pushups (hands On 45 And 25s) strict Chinups METCON Emom X 30 1 = 12/9 Cal Ab 2 = 15 Burpees 3 = 50 Du  

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