McKenzie Garceau

Coach

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CrossFit Movement you secretly dominate: Hmm.. I don’t know about “dominate"? I don't mind any style of press.
CrossFit Movement that secretly dominates you: Snatch! Ugh...
Favorite Healthy Food/Meal: My mother-in-law’s plantain lasagna.
Favorite Cheat Food/Meal: Strawberry shortcake (drool).

Qualifications

About McKenzie

I grew up in Southern Oregon, where I spent the majority of my free time on the soccer field, basketball/volleyball court, or on the track. I attended the University of Oregon (Go Ducks!) for my undergraduate work and Arizona State University where I received my Masters Degree in Elementary Education. I am currently an elementary school teacher in West Seattle, and am very passionate about teaching whether it be in a classroom full of 6, 7 and 8 year olds, or at our CrossFit gym full of amazing and talented individuals. I love being around the CrossFit environment as much as possible. Now a mother of two young children, I want to be the best role model I can, and that certainly includes living a healthy lifestyle for my kids - Paisley and Crew. We truly have the best members here at SSCF, and having my family get to spend time with and be influenced by them every single day is a true blessing.

Turning Point

I got involved with CrossFit in 2011 when I met my (now) husband, Chris Garceau. During my first class, the workout was awful and I remember wondering, “Why in the world would he take me here?” By the time the WOD was (finally) over, I knew that wouldn't be my last CrossFit experience. After just that one class, I could already feel the sense of community associated with CrossFit and loved the challenge along with the feeling of accomplishment afterwards. This many years later, I’m still coming back for the community, the challenge, and the triumph.

Motivation & Passion

I love coaching because I love to see how CrossFit changes lives. Although CrossFit is a fitness program, the benefits overflow into ALL aspects of our lives. It is so rewarding to cheer on others as they grow, strive, and reach for ALL of their life goals and dreams. “I can do all things through Christ who strengthens me.” – Philippians 4:13