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Workout of the Day

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2/15/2024-FRIDAY WORKOUT

STRENGTH 10-8-6-4-2 split Jerks *rest 2 Min After Each Set *build *next Week Will Test Our 1rm METCON 4 Sets Each For Time 400m Run 15 Hspu 10 Hang Squat Cleans (135/95) *rest 3 Min After Each Set

2/14/2024-WEDNESDAY WORKOUT

METCON 20-15-10-5 a1. Bulgarian Split Squats a2. Strict Pullups x 4 Set set 1 = 20/set 2 = 15...etc increase Weight Each Set this Is Not For Time b1. Bb Goodmornings b2. Weighted Dips x 4 Sets *same As Above c1. Bb Bicep Curls X 10-12 c2. Skull Crushers X 12-15 x 4...

2/13/2014-TUESDAY WORKOUT

STRENGTH 10-1 strict Dips barbell Bent Rows (155/105) METCON Amrap 20 5 Burpees 10 Sa Box Stepups (50/35) 40 Doubles

2/12/2024-MONDAY WORKOUT

STRENGTH E5mom X 3 Sets 20 Ohs (build) *once You Break For Over :2 At Top Set Is Over *try To Move These Afap METCON Heavy Amanda + 9-7-5-3-1 power Snatch (155/105) Ring Mu

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