12/6/2023-WEDNESDAY WORKOUT

by | 06am1212UTCWednesday | WOD

FULL BODY BUILD A1. Babrbell Goodmorningsl X 8-10 a2. Bench Flat Press X 6-8 x 4 Sets b1 Both Foot Elevated Bulgarian Split Squats X 8-10 b2. Strict Weighted Chinups X 6-8 x 4 Sets c1. Preacher Sa Db Curls X 10-12/arm (use Incline For Preacher) c2. Dbl Db Tricep...

12/5/2023-TUESDAY WORKOUT

by | 05am1204UTCTuesday | WOD

STRENGTH E2mom X 8 Sets build To A Squat Snatch Max METCON 21-15-9 power Snatch bar Facing Burpees (115/75)

12/4/2023-MONDAY WORKOUT

by | 04am1244UTCMonday | WOD

STRENGTH 10-8-6-4-2 – Thrusters e3mom *build In Weight” METCON Chipper 50 C2b Pullups 40 Box Jump Overs 30 Front Squats (135/95) 20 Stoh 10 Muscleups

12/1/2023-FRIDAY WORKOUT

by | 01am1225UTCFriday | WOD

STRENGTH In 12 Min Build To A 3rm Deadlift METCON 5 Rounds For Time 10 Deadlifts (275/185) 10 Box Facing Burpees (24/20)