5/25/2020-MEMORIAL DAY MURPH

Join us at 10 am on Zoom- https://zoom.us/j/9034728009 “Murph” 1 mile run 100 Pull-ups 200 Push-ups 300 Air squats 1 mile run

5/23/2020-SATURDAY WORKOUT

Join us on Zoom at 10am for a fun Saturday workout!  https://zoom.us/j/9034728009 50x DB C&J50/35) 50x DB Gob Squats 50x Sit-ups 50x Bent over rows 50x DB S/A Floor press  50x Burpees *E2MOM 30 DUBS, jumping jacks...

5/22/2020-FRIDAY WORKOUT

Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009 METCON 5 Rounds: AMRAP 3: 6 Double Dumbbell Power Snatches (50’s/35’s) 6 Push-ups 6 Goblet squats Rest 1 Minute Between Rounds CASHOUT 3 Sets 25 Calf raises(weighted) 25 Weighted flute...

5/21/2020-THURSDAY WORKOUT

Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009 METCON 21-18-15-12-9-6-3 Mountain climber(2:1) Dbl DB DL CASHOUT 3 sets 15 supermans 15 ab rollouts

5/20/2020-WEDNESDAY WORKOUT

Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009 METCON 4 RFT: 60 Doubles 40 situps 3 wall climbs/3 inch worms w/push-up *Every 3 minutes = 20 burpees    

5/19/2020-TUESDAY WORKOUT

Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009 METCON 400m Run 30 AKBS @70/53 30 Hang Cleans @135/95 or use KB 30 AKBS 400m run CASHOUT 30-20-10 Band Face Pulls/Rear delt fly Seconds plank...