9/10/2024-MONDAY WORKOUT

by | 09am949UTCMonday | WOD

“Build To A 4rm Back Squat @22×1 in 4 Sets *no Bouncing Out Of The Bottom *same As Last Week Goal Is Either To Do 5-10# Higher Or 1-2 Reps More” 5 Rounds For Time 20 Cal’s Row 16 Goblet squats(50/30) 8 Strict pull-up 4 Devil...

9/6/2024-FRIDAY WORKOUT

by | 06am958UTCFriday | WOD

“A. Build To A Heavy 3rm 1+1/4 Front Squat for The Day In 12 Min “Kalsu” 100 Thrusters for time(135/95) EMOM, including 0, 5 burpees  

9/5/2024-THURSDAY WORKOUT

by | 05am910UTCThursday | WOD

STRENGTH 400m Run 25 Situps 300m Run 25 T2b 200m Run 25 Situps 100m Run 25 T2b *rest At;east 10 Min Btw Workouts METCON 750m Row X 4 r 2 Min Btw Sets

9/4/2024-WEDNESDAY WORKOUT

by | 04am929UTCWednesday | WOD

STRENGTH A. Push Jerk X 9-7-5-3-1 *build Each Set METCON “8 Rounds 8 C2b Pullups 4 Power Cleans (185/125) 200m Run