5/24/2018-THURSDAY WORKOUT

SKILL/STRENGTH Build to a 3rm deadlift – 31×1 tempo (release and re-grip when bar touches ground) double oh hook grip not tng reps METCON For time 100 doubles 50 wallballs (20/14) 50 c2b pullups 50 pushups 25 wallballs 25 c2b pullups 25 pushups 100 doubles...

5/23/2018-WEDNESDAY WORKOUT

STRENGTH/SKILL 1k row x 2 – rest 1:1 – hard but sustainable efforts” METCON 2-4-6-8-10-8-6-4-2 HSPU(strict) Box jump overs (24/20) (30/24)...

5/22/2018-TUESDAY WORKOUT

STRENGTH 2 hang power snatch w/:2 pause in catch + 3 OHS METCON 21-15-9 400m run hang power snatch (95/65) (115/75)...

5/21/2018-MONDAY WORKOUT

STRENGTH 12 min build to a 6rm back squat then: e3mom- 3×6@90% use a 31×1 tempo. *everything at tempo!   METCON 3rounds 21 cal row 21 burpees 21 t2b