7/17/2019-WEDNESDAY WORKOUT

STRENGTH 3 Min Easy build to heavy 5 sotts press rest 1 min 3 min build to heavy 4 behind the neck snatch grip push press 3 min build to heavy snatch balance with 1 sec pause at bottom METCON CHIPPER 100 Air Squats 90 Pushups 80 Db snatches (50/35) 70 Doubles 60 T2b...

7/16/2019-TUESDAY WORKOUT

METCON One big session today… 1k row for time at 6 min mark Build to a heavy single snatch for the day at 16 min mark 1k row for time at 22 min mark Build to a heavy power clean for the...

7/15/2019-MONDAY WORKOUT

STRENGTH 5 Sets 6 Close Grip Bench (Build) immediately into 10 Burpees + 1 Pushup Rest 2 min METCON E3MOM x 6 rounds 15/12 cal bike 15 pullups Max thrusters in remaining time comp (135/95) rx (95/65)...

6/12/2019-FRIDAY WORKOUT

STRENGTH 50 Strict Pullups For Time *8 Min Cap METCON “Dork” 6 Rounds 60 Doubles 30 Kb Swings (53/35) 15...