9/16/2019-MONDAY WORKOUT

STRENGTH EMOM X 12 at 63% BS 1 = 3 Front Squats 2 = 6 Back Squats METCON AMRAP 16 Min 10 Lat Burpees Over Bar 8 Db Snatch (heavier than normal) 6 Box Jumps (high)

9/14/2019-BATTLE AT THE BALLPARK

Join us at T-Mobile park all day for our annual Battle at the Ballpark competition.   Come out and support our SSCF athletes! 830-930am Open gym only, no 10am...

9/13/2019-FRIDAY WORKOUT

STRENGTH BUILD TO A MAX COMPLEX OF 1 SQUAT CLEAN 1 FRONT SQUAT @30X1 DROP RESET 1 SQUAT CLEAN DROP RESET 1 SQUAT CLEAN 1 FRONT SQUAT @30X1 *REDO THIS GOAL IS TO GO UP 5-10# FROM LAST WEEK METCON 5 ROUNDS FOR TIME INCREASING WEIGHT 200M RUN 1 ROUND OF DT...

9/12/2109-THURSDAY WORKOUT

STRENGTH 4 ROUNDS (PACED EFFORT) 400M RUN 500M ROW *GOAL IS TO HAVE SAME SPLITS EACH RD METCON 30-20-10 T2B WEIGHTED SITUPS...

9/11/2019-9/11 TRIBUTE WOD

METCON For Time 2001 meter Run 11  Burpees 11 Thrusters (135/95 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (135/95lb) 11 Handstand Push-Ups 11 Kettlebell Swings (2/1.5 pood) 11 Toes-to-Bar 11 Deadlifts (135/95 lb) 11 Push Jerks (135/95 lb) 2001 meter Row...