Workout of the Day

STRENGTH E2mom X 6 Sets build To A 1rm Squat Snatch" METCON 30 Cal Row 20 Ohs (135/95) 10 Cal Ab 20 Squat Snatch 30 Cal Row"

Join us for another fun Saturday workout 830-930am open gym 10am WOD

STRENGTH Build To A 6rm In 4 Set front To Back Lunge/leg *rest 1 Min Btw Legs *1 Lunge = Forward Lunge Right Into In Same Motion Reverse Lunge perform 6 Reps On 1 Leg Rest 1 Min And Perform 6 Reps On Other Leg" METCON 21-15-9 back Squat (135/95) hspu rest 3 Min...

STRENGTH 5 Sets me L-sit 50ft Double Kb Fr Walk 50ft Sa Fc" METCON 1 Mile Time Trial Run rest As Needed 2k Row every 500m = 100 Double Unders

STRENGTH Redo 50 Strict C2b Pullups For Time *1 Month Ago Last Tested b1. Prone Rear Delts Flys X 20 b2. Behind The Back Bb Shrugs X 20 x 3 Sets " METCON 10-8-6-4-2 Ring Mu 200m Run After Each Set rest 10 Min me Ab In 1 Min

STRENGTH 4 Sets a1. Wide Stance Goodmorining X 6-8 @33x1 *goal Is Building Strength Thru Rom * Will Be Light a2. Lateral Jumps Over A Bar X 6 Into 1 Max Height Box Jump" METCON EMOMX 15 1 = 12 Dl (225/155) 2 = 20 Wallballs (20/14) 3 = Rest

STRENGTH E2mom X 6 Sets build To A 1rm Squat Clean" METCON 21 Cal Ab 15 Squat Cleans (155/105) 9 Bfb 15 Thrusters 21 Cal Ab"