by chris | 27am141UTCFriday | WOD
STRENGTH Power Snatch *must Be Tng *heavier Each Set 10-8-6-4-2-1 *rest No More Than 2 Min Btw Sets” METCON 30-20-10-5 ohs (95/65) bj Overs + 3 Rope Climbs After Each Set
by chris | 19am1252UTCMonday | WOD
STRENGTH Snatch Grip Strict Press X 3×10 (light) sotts Press X 3 X 3 (light) ohs X 3×15 (build)” METCON Amrap 10 10 Bj 10 Pushups 10 T2b rest 5 Min 40 T2b 40 Pushups 40 Bj...
by chris | 17am1218UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am open gym 10am WOD
by chris | 16am1229UTCFriday | WOD
STRENGTH Build To A 3rm Tng Power Clean And Bump Jerk *must Go Right From Power Clean In One Motion To Jerk METCON 5 Rounds For Time 20 Wallballs 10 Dl (185/125) 5 Hang Power Cleans
by chris | 15am1217UTCThursday | WOD
STRENGTH Athlete Development METCON 50/40 Cal Ab right Into 20-15-10 devil Press box Jump Over
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