9/29/2022-THURSDAY WORKOUT

STRENGTH a1. Deadlifts 8-6-4-2-1(Go by feel) a2. Strict Box Dips X Me (0 Rir) x 5 Sets ex 8 Deadlifts me Dips rest As Needed 6 Deadlifts (increase Weight) me Dips rest As Needed…etc METCON 30-20-10-5 Weighted Situps Russian Twists Seconds L sit *after Each Set...

9/28/2022-WEDNESDAY WORKOUT

STRENGTH 10,9,8,7,6…1 *weakness Choice 1 *weakness Choice 2 *this Is Not Supposed to be hard(practice)-10 min cap METCON Amrap 15 4 Muscleups 1 Rope Climb 20 Russian Kb Swing 200m Run *sub C2b Pullups For...

9/27/2022-TUESDAY WORKOUT

STRENGTH A1.front Rack Reverse Lunge X 10 Total Steps In Place a2. Powell Raise X 10/arm x 4 Sets METCON 30-20-10 ab Cals doubles heavy Wallballs rest 1 Min 3 Rounds 100 Doubles 20 Db Snatch...