12/11/2019-WEDNESDAY WORKOUT

STRENGTH E3mom X 4 Sets build To A 2rm Push Press with The 2rm From Above 3×3 Split Jerks With :3 Pause In Catch METCON 30 Cal Row 10 Stoh (135/95) rest 2 Min 25 Cal Ab 8 Stoh (155/105) rest :90 20 Cal Row 6 Stoh (185/125) rest 1 Min 15 Cal Ab 4 Stoh (225/155)...

12/10/2019-TUESDAY WORKOUT

a1. Close Grip Bench X 4-6 a2. Build 6rm Strict Wide Grip Pullup (pronated) x 4 Working Sets METCON Annie(50-40-30-20-10 DU, AB S/U) right Into 3Rounds 30 AKb Swings (70/53) 30 Pullups

12/9/2019-MONDAY WORKOUT

STRENGTH Front Squats 6 Sets (building) 1 Front Squats METCON E3mom X 6 Sets 10 Front Squats (115/75) 10 T2b 10 Hang Power Cleans 10 Burpees Over Bar

12/6/2019-FRIDAY WORKOUT

STRENGTH E2MOMX 3 hi Hang Squat Snatch X 3 (light Weight)(increase) snatch Complex build To A Max snatch + Low Hang + Drop And Reset Snatch + Ohs METCON 100 Ohs (75/55) emom = 6 Burpees *start With Burpees BONUS 30-20-10 row Cals 1 Min Plank...