8/19/2019-TUESDAY WORKOUT

STRENGTH EMOM X 12 min 1 = Deadlift X 8@60% min 2 = Banded Pull Aparts X 15 min 3 = L-sit X :15-:30 METCON E3mom X 8 Rounds 12/8 Cal Ab 12 T2b 2 Power Snatches *must increase snatch wt. ea. round *score is slowest Rd and highest...

8/19/2019-MONDAY WORKOUT

STRENGTH 4 Sets 200m Run :30 ME strict pull-ups rest 1 Min ext Db Rotation X 12 rest 1 Min METCON AMRAP 6 rest 1 Min AMRAP 5 rest 1 Min AMRAP 4 6 Front Squats 6 C2b Pull-ups 6 Stoh (135/95) 6 C2b  Pull-ups...

8/16/2019-FRIDAY WORKOUT

STRENGTH Back Squat e:90 X 10 Sets build to a heavy single Emom X 8 (same min) 8/6 Cal Row 10 Db Snatch (50/35) rest 3 Min emom X 8 (same min) 8/6 Cal Ab 8 Db Power Cleans...