by chris | 27am606UTCMonday | WOD
STRENGTH 400m Run X 8 *rest :90 *all At Mile Pace” METCON E3mom X 5 Sets 10 Deadlift (105/75) 10 C2b Pullups 10 Hang Power Clean 10 Burpees Over Bar
by chris | 25am646UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am open gym 10am WOD
by chris | 24am612UTCFriday | WOD
STRENGTH A. Power Clean Triples *build To A Heavy Triple Over 5 Sets METCON 2 Rounds 30 Db Power Clean (50/35) 30 Wallballs (20/14) right Into 2 Rounds 30 Russian Kb Swings 30 Pullups”
by chris | 23am621UTCThursday | WOD
STRENGTH A. Build To A Heavy Over 5 Sets 3 Strict Press Into 3 Split Jerks W/:3 Hold In Catch METCON Amrap 15 10/8 Cal Row 10 Burpees Over Row 10 Stoh (135/95)
by chris | 22am623UTCWednesday | WOD
STRENGTH Mid Thigh Hang Power Snatch X 2 *no Hinging Over Bar *must Hold Catch For :2 Each Rep x 5 Sets *build *these Should All Be Heavier Than 3rm Hi Hang METCON 400m Run 1llrc 400m Run 2llrc 400m Run 3 Llrc 400m Run 4 Llrc *do Regular Rope Climbs As...
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