3/6/2020-MONDAY WORKOUT

by | 06am432UTCMonday | WOD

METCON 5 SETS OF 3 MIN ON 1 MIN OFF 20 DOUBLES 15 KB SWINGS 10 STEP-UPS *START FROM WHERE YOU LEFT OFF *NO KB SWING OBJECT DEADLIFT CASHOUT REAR DELT FLYS X 20 STRAIGHT LEG SITUPS X 30 SIDE HEEL TOUCHES X 35 X 3...

4/4/2020-SATURDAY WORKOUT

by | 04am411UTCSaturday | WOD

Join us for a fun Saturday workout on Zoom! 10am- https://zoom.us/j/9034728009 Password 124781 100 Alternating DB Clean and Jerks *EMOM 5 Burpees over DB

4/3/2020-FRIDAY WORKOUT

by | 03am407UTCFriday | WOD

ZOOM LINK(1130/430) https://zoom.us/j/9034728009 STRENGTH/SKILL 100 Abmat sit-ups METCON 100 Burpee box jumps *E2MOM 10 Air squats

4/2/2020-THURSDAY WORKOUT

by | 02am429UTCThursday | WOD

1130am/430pm Zoom classes https://zoom.us/j/9034728009 SKILL-Cashout(Empty barbell) 30 strict press 25 push press 20 push jerk METCON 30 Hang power Snatches(BB, DB, KB) 30 Hang clean and jerks 30...

4/1/2020-WEDNESDAY WORKOUT

by | 01am436UTCWednesday | WOD

Join us for a class on Zoom 1130am and 430pm https://zoom.us/j/9034728009 STRENGTH 4×10 Bent over row-each arm(BB, DB, KB) METCON AMRAP 12 10-20-30-40-50 Russian Kb Swings(Heaviest you have) Pushups *can You Finish In...