by chris | Jan 27, 2020 | WOD
STRENGTH Kb Front Rack Front Squats x 6 Sets @6341 (note Higher Than Week 1 (same Reps) *5 Single Leg Box Jumps/leg AMRAP 20 7 Stoh (135/95) 9 Burpee Pullups 11 Russian Kb Swings 200m Run/Row
by chris | Jan 25, 2020 | WOD
Join us for another fun Saturday workout 830-930am open gym 10am WOD
by chris | Jan 24, 2020 | WOD
STRENGTH Deficit Deadlift e3mom X 6 Sets 4 Deadlifts @31×1 (build) METCON AMRAP 20 1 Round Of Dt 2 Rounds Of 2 Mu 4 Shspu 6 Goblet Squats (70/53) 1 Round Of Dt 3 Rounds Of Above 1 Round Of Dt 4 Rounds Of Above …etc *go Up By 1 Rd Of Cindy Each...
by chris | Jan 23, 2020 | WOD
STRENGTH a1. Sa Incline Db Press X 8-10/arm a2. Max Pullups @30×2 X 8-10 (use Weight If Needed) x 4 Sets *after 4 Sets Accumulate 20 False Grip Ring Pullups METCON 5 Rounds 10 Hrpu 10 Barbell Rows 10 Cal Ab rest 2 Min *after Workout 50 Band Pullaparts 50 Band...
by chris | Jan 21, 2020 | WOD
STRENGTH Ohs X 4 @3331 METCON Emom X 16 1 = 15 Kb Swings (70/53) 2 = 15 Wallballs (20/14)
Recent Comments