by chris | 04am1238UTCFriday | WOD
METCON 50 Hang Power Snatch For Time every Drop = 200m Run (135/95)
by chris | 03am1212UTCThursday | WOD
METCON Amrap 20 12/9 Cal Row 12 Box Stepovers (1kb) 20 Russian Kb Swings
by chris | 02am1251UTCWednesday | WOD
METCON E3mom X 6 Sets 2 Rounds 50 Doubles 12 Heavy Wallballs
by chris | 01am1217UTCTuesday | WOD
METCON 100 Burpee-pullups For Time
by chris | 30am1137UTCMonday | WOD
METCON AMRAP 18 21-15-9 AB Cals Hang Squat Snatch (115/175) T2b *start Over When You Finish Rd 1
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