6/25/2019-TUESDAY WORKOUT

STRENGTH Build To A Pause Snatch Below The Knee + Hang Squat Snatch METCON AMRAP 2 12/9 Cal Ab 9 Stoh (135/95) max Burpees W Remaining Time *rest 1 Min X 5...

6/24/2019-MONDAY WORKOUT

STRENGTH a1. Barbell Hip Thrusts X 15-20 (ahap) (:1 Pause At Top) – Heavier Than Last Week a2. Sumo Stance Goodmorning X 12-15 a3. 15 Steps Each Way Banded Walk Lateral X 4 Sets METCON 25 Pull-ups 50 Cal Row 75 Front Squats (75/55) 50 Box Jumps 25...

6/21/2019-FRIDAY WORKOUT

STRENGTH 10-8-6-4-2 DL (start with weight from last week and add each set) (must be UB) Upper Body Pull – use weight if needed rest as needed after DL metcon STRENGTH 1. Max distance double KB walk 1 shot as far as possible 2. Russian twists x 100...

6/20/2019-THURSDAY WORKOUT

STRENGTH 6 Sets – E3mom 3 Power Cleans @75%-78% 3 seated box jumps as high as possible METCON 75 STOH (135/95) EMOM including 0 = 7...