7/10/2020-FRIDAY WORKOUT

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH WORK TO A HEAVY FOR THE DAY IN 12 MIN SNATCH + HANG SNATCH BELOW THE KNEE + 3 OHS WITH :3...

7/9/2020-THURSDAY WORKOUT

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH 5 SETS A1. RDL X 2-4 (STOP @ MID SHIN) A2. :15 FALSE GRIP HOLD + 3-5 STRICT RING PULLUPS +...

7/8/2020-WEDNESDAY WORKOUT

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH 5 SETS A1. BULGARIAN SPLIT SQUAT X 4-6 A2. :30-:45 SEATED ZPRESS HOLD A3. DOUBLE BANDED...

7/7/2020-TUESDAY WORKOUT

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH EMOM X 10 1 = 2-4 STRICT CHINUPS 2 = 2-4 STRICT RING DIPS *USE WEIGHT *INCREASE TIME AND...

7/6/2020-MONDAY WORKOUT

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH WORK TO A HEAVY FOR THE DAY IN 12 MIN SQUAT CLEAN + HANG SQUAT CLEAN BELOW THE KNEE + 3...