6/27/2022-MONDAY WORKOUT

STRENGTH 400m Run X 8 *rest :90 *all At Mile Pace” METCON E3mom X 5 Sets 10 Deadlift (105/75) 10 C2b Pullups 10 Hang Power Clean 10 Burpees Over Bar

6/24/2022-FRIDAY WORKOUT

STRENGTH A. Power Clean Triples *build To A Heavy Triple Over 5 Sets METCON 2 Rounds 30 Db Power Clean (50/35) 30 Wallballs (20/14) right Into 2 Rounds 30 Russian Kb Swings 30 Pullups”

6/23/2022-THURSDAY WORKOUT

STRENGTH A. Build To A Heavy Over 5 Sets 3 Strict Press Into 3 Split Jerks W/:3 Hold In Catch METCON Amrap 15 10/8 Cal Row 10 Burpees Over Row 10 Stoh (135/95)

6/22/2022-WEDNESDAY WORKOUT

STRENGTH Mid Thigh Hang Power Snatch X 2 *no Hinging Over Bar *must Hold Catch For :2 Each Rep x 5 Sets *build *these Should All Be Heavier Than 3rm Hi Hang METCON 400m Run 1llrc 400m Run 2llrc 400m Run 3 Llrc 400m Run 4 Llrc *do Regular Rope Climbs As...

6/21/2022-TUESDAY WORKOUT

STRENGTH Front Squat X 3 @41×1 X 4 Sets *no Bounce At Bottom METCON Every 4 Min X 5 Sets 20/15 Cal Ab 1 Round Of 12 Dl (135/95) 9 Hang Squat Cleans 6 Bar facing burpees