8/2/2021-MONDAY WORKOUT

STRENGTH a1. Both Feet Elevated Deficit Split Squat X 8/leg @3131 a2. 3 Point Sa Db Row X 10-12/arm a3. Max Chin Over Bar Hold Supine x 4 Sets METCON AMRAP 12 Ladder 2 C2b 2 Bbjo 2 Squat Clean (155/105) *increase By 1 Every...

7/30/2021-FRIDAY WORKOUT

STRENGTH EMOMX 12 1 = Athlete Weakness 1 2 = Athlete Weakness 2 3 = Athlete Weakness 3 METCON 1-10 c2b Box Jump Overs rest 5 Min 2 Min Me Double Unders

7/29/2021-THURSDAY WORKOUT

STRENGTH a1. Deficit Dl X 5 a2. Banded Strict Pullups X 22-25 x 3 Sets METCON 5 Rounds Each For Time – Rest 1:1 10/7 Cal Ab 10 Deadlifts (185/125) 10 Burpees Over The Bar 10 Hang Kb Snatch (53/35)

7/27/2021-TUESDAY WORKOUT

STRENGTH Build To A 7rm Push Jerk over 4 Sets then 50 Banded Tricep Pushdowns 50 Banded Pull Aparts METCON 5 Rounds 400m Run 3 Wall Walks