Our
Workout of the Day
Welcome to the best hour of your day
6/15/2024-SATURDAY WORKOUT
Join us for another fun Saturday workout 830-930am open gym 10am WOD
6/14/2024-FRIDAY WORKOUT
STRENGTH 5-4-3-2-1 hang Clean And Jerk 5 Hang Cleans + 5 Jerks rest 2 Min 4 Hang Cleans + 4 Jerks rest 2 Min ....etc METCON EMOMX 21 1 = 60 Doubles 2 = 14 Db Snatch 3 = 200m Run
6/13/2024-THURSDAY WORKOUT
STRENGTH A. 10-1 ub T2b russian Twists X 2 METCON 5k Row Time Trial
6/12/2024-WEDNESDAY WORKOUT
STRENGTH 30 Bar Muscleups For Time b1. Powell Raises X 10/arm b2. Face Pulls X 10 X 10 x 3 Sets METCON 100 Burpee Pullups For Time
6/11/2024-TUESDAY WORKOUT
STRENGTH 4 Sets a1. Rdl X 8-10 @33x1 a2. Wall Leaning Tibia Raises X 20 a3. Sl Deficit Calf Raises" STRENGTH 5 Sets Each For Time 10 Dl (135/95) 10 Ohs 10 Cal Ab rest 3 Min
6/10/2024-MONDAY WORKOUT
STRENGTH E2mom X 6 Sets build To A 1rm Thruster" METCON Amrap 20 6 Devil Press 8 Dbl Db Thrusters 10 T2b 12 Box Jumps
6/8/2024-SATURDAY WORKOUT
Join us for another fun Saturday workout 830-930am open gym 10am WOD