Our
Workout of the Day
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5/6/2024-MONDAY WORKOUT
STRENGTH E3mom X 4 Sets 10 Ohs *once You Break For Over :2 At Top Set Is Over *try To Move These AFAP METCON The T-rex 15 Bar Mu 30 Strict Hspu 45 C2b Pull-ups 60 T2b 75 Burpees scales For Bar Mu s1 - Jumping Bar Mu s2 - C2b Pu s3 - Pullups scale For Hspu s1 - Kipping...
5/4/2024-SATURDAY WORKOUT
Join us for another fun Saturday workout 830-930am open gym 10am WOD
5/3/2024-FRIDAY WORKOUT
STRENGTH Emom X 10 1 = 3 Weighted Strict Pullups 2 = 3 Heavy Thrusters (from Ground) *build Across" METCON Brehm for Time 10 Rope Climbs 20 Back Squats (225/155.) 30 Handstand Push-ups 40 Calorie Row
5/1/2024-WEDNESDAY WORKOUT
STRENGTH A1. Flat Barbell Press X 6-8 a2. Db Flys X 12-15 @33x1 a3. Db Rdls X 10-12 x 4 Sets" METCON Donny 21-15-9-9-15-21 deadlifts (225 Lbs.) burpee
4/30/2024-TUESDAY WORKOUT
STRENGTH A1. Me Mixed Grip Chin Over Bar Hold (switch Hands Each Set) a2. Me Banded Face Pulls a3. Banded Hip Adduction X 15 x 4 Sets METCON Luce 1k Run 10 Muscleups 100 Squats
4/29/2024-MONDAY WORKOUT
STRENGTH E3mom X 4 Sets 10 Front Squats *once You Break For Over :2 At Top Set Is Over *try To Move These Afap METCON 1 Power Clean (185/125) 10 Deficit Hspu (4/2) 2/9.3/8...etc All The Way To 10/1"
4/27/2024-SATURDAY WORKOUT
Join us for another fun Saturday workout 830-930am open gym 10am WOD