10/17/2019-THURSDAY WORKOUT

STRENGTH 500m Row X 6 rest :90 *goal is to have same time each set 21-15-9 Bench Press (155/105) HSPU   *do Strict If You Can Do The 21s In 3/4 Sets or Start Strict And Switch To Kip”

10/16/2019-WEDNESDAY WORKOUT

STRENGTH EMOM X 12 1 = Push Press X 3 Ahap All 6 Sets 2 = Hollow Rocks X :30 METCON AMRAP 10 10/7 Cal Ab 20 ALT DB Snatches(50/35) 30 Doubles  ...

10/15/2019-TUESDAY WORKOUT

STRENGTH Emom X 12 All At 75% 1 = 2 Front Squats 2 = 4 Back Squats METCON 10-1 Thrusters (95/65) Lateral Burpees T2b...

10/14/2019-MONDAY WORKOUT

STRENGTH EMOM X 5 *choose a number of strict pull-ups @ 7 Min Mark Max Pullups (can Kip) – 1 Set METCON AMRAP 12 20 Russian Kb Swings (70/53) 20 Pushups *keep Pushups To 2-3 Sets *drop to knees if doing...

10/11/2019-OPEN WORKOUT 20.1

* Join is for our Friday Night Lights Open Series.  Teams will be announced by the end of the weekend and the color for tomorrow is black! Wear black, be festive! Stay tuned for updates on scoring and team format.  See you tomorrow! METCON 10 rounds for time of: 8...