1/24/2020-FRIDAY WORKOUT

STRENGTH Deficit Deadlift e3mom X 6 Sets 4 Deadlifts @31×1 (build) METCON AMRAP 20 1 Round Of Dt 2 Rounds Of 2 Mu 4 Shspu 6 Goblet Squats (70/53) 1 Round Of Dt 3 Rounds Of Above 1 Round Of Dt 4 Rounds Of Above …etc *go Up By 1 Rd Of Cindy Each...

1/23/2020-THURSDAY WORKOUT

STRENGTH a1. Sa Incline Db Press X 8-10/arm a2. Max Pullups @30×2 X 8-10 (use Weight If Needed) x 4 Sets *after 4 Sets Accumulate 20 False Grip Ring Pullups METCON 5 Rounds 10 Hrpu 10 Barbell Rows 10 Cal Ab rest 2 Min *after Workout 50 Band Pullaparts 50 Band...

1/20/2020-MONDAY WORKOUT

STRENGTH Squat Clean And Jerk 1.1.1.1 X 4 Sets @65%-70% (can Build Between Those Percents) *rest :10 Bt Lifts And 2:00 Bt Sets   METCON For Time 30 Hspu 50 T2b 70 Stoh (95/65) 150 Doubles 2k...