Our
Workout of the Day
Welcome to the best hour of your day
4/16/2024-TUESDAY WORKOUT
STRENGTH a1. Me Strict Pronated Chin Over Bar Hold a2. Db Pull Overs X 12-15 @22x1 a3. Sumo Stance Db Squats X 12-15 x 4 Sets METCON 10-1 shuttle Runs stoh (185/125) bar Mu
4/15/024-MONDAY WORKOUT
STRENGTH E4mom X 3 Sets 15 Squat Snatches *once You Break For Over :2 At Top Set Is Over *try To Move These Afap METCON 100 Bar Facing Burpees For Time
4/13/2024-SATURDAY WORKOUT
Join us for another fun Saturday workout 830-930am Open gym 10am WOD
4/12/2024-THURSDAY WORKOUT
STRENGTH A.squat Snatch 1.1.1.1 X 4 Sets *rest :15 Btw Lifts And 2:30 Btw Sets 4 Sets 20 Strict C2b Pullups (use Bands) *must Be 20 Must Be Ub METCON 3 Min On 1 Min Off X 4 Sets 400m Run W Remaining Time me Alt Db Snatches (53/35)
4/11/2024-THURSDAY WORKOUT
METCON For Time 3k Row 100 Situps 300 Double Unders 200m Sa Farmers Carry Switch As Needed 100 Cal Ab
4/10/2024-WEDNESDAY WORKOUT
STRENGTH A1. Deficit Pushups X Me (45 And 25# Plates) a3. Sump Stance Goodmorning X 10 (as Wide As Legs Can Go) x 4 Sets" METCON 3 Rounds 21 Bar Facing Burpees 15 Deadlifts 9 Stoh (115/75)
4/9/2024-TUESDAY WORKOUT
STRENGTH a1. Barbell Bent Over Rows X 8-10 a2. Me Lengthened Partials Supine Grip Pullups a3. Wall Sits W Pplate On Lap X :45 x 4 Sets" METCON 20 Shuttle Runs 40 Pullups 40 Box Jump Overs 20 Shuttle Runs 30 C2b Pullups 30 Box Jump Overs 20 Shuttle Runs 20 Bar Mu 20...