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Workout of the Day

Welcome to the best hour of your day

3/28/2020 SATURDAY WORKOUT

10am class on Zoom!  We’ll post the address 30 mins before 10am Zoom link https://zoom.us/j/324687302?pwd=REt0R09yNEM4MkdwQkd0L2x1OVdUUT09 Back to Fundamentals 6 Rounds 9 A/S 9 Front Squats 9 OHS 9 Strict press 9 Push press 9 Push jerk 9 Deadlifts 9 Sumo deadlift high...

03/27/2020-FRIDAY WORKOUT

1130am Zoom class https://zoom.us/j/132676397?pwd=Z3dMV3dEaDM5bzBOeitHOUNOYlVsZz09 430pm Zoom class https://zoom.us/j/566422002?pwd=UTBXN1dHemVsYmlwLzV5K3k2RHgwUT09 STRENGTH /SKILL 100 Frog kicks METCON 5 Rounds 14 DB Step overs 14 Burpees

3/26/2020-THURSDAY WORKOUT

1130am Zoom class https://zoom.us/j/537082198?pwd=MnlvWXRHY09EdTdrcWt6YUo1RzFidz09 430pm zoom class https://zoom.us/j/160848400?pwd=dnkralNzLzFiSGNQOXpONGxkcFdrdz09 SKILL/STRENGTH 4 x 4 Turkish getup(each side) METCON 10-8-6-4-2 Devils press/modified man-makers...

3/25/2020-WEDNESDAY WORKOUT

See you on Zoom at 1130am and 430pm! We’ll post the invite on here 30 minutes before:) 1130am class https://zoom.us/j/799019726?pwd=U1B0U3lqbEFpOS9aOUtET20rY052Zz09 430om class https://zoom.us/j/491424939?pwd=dHZYdldDSEF3eU05cGVWK2hKRXJLUT09 STRENGTH/SKILL 100 Russian...

3/24/2020-TUESDAY WORKOUT

See you on Zoom at 1130am and 430pm! We’ll post the invite on here 30 minutes before:) 1130am class https://zoom.us/j/673510666?pwd=aVVMNi9tUXZPamtYRGNPN2ZKck56Zz09 430pm class https://zoom.us/j/616860404?pwd=Zndxb1V4U0tFdWthNytSY3Z4dlpadz09 STRENGTH/SKILL 4 Rounds 10...

3/23/2020-MONDAY WORKOUT

We’ll be posting our daily Zoom codes on the website/FB community page 30 mins before each class(1130am/430pm).  Tune in for a coach led warmup/workout at those hours.   See you then! ZOOM CODE 1130am https://zoom.us/j/329464638?pwd=VFRFQXBROHNybHc1RWdCbXF1bVNmZz09...

3/21/2020-SATURDAY WORKOUT

WARMUP 3 Rounds 10 slow air squats 10 good mornings 5 pushups SATURDAY WORKOUT 20:00 amrap with one dumbbell: Db on right side - 10 lunges, 10 squats, 10 right arm cleans, 10 right arm s2oh Run 200m Db on left side - 10 lunges, 10 squats, 10 left arm cleans, 10 left...

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