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Workout of the Day

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11/25/2020-WEDNESDAY WORKOUT

METCON Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters (50/35) 6 toes-to-bars 24 double-unders

11/23/2020-MONDAY WORKOUT

METCON For time, partitioned any way: 40 muscle-ups OR most difficult pull 80-cal. row 120 wall-ball shots (20/14) Time cap: 20 min.

11/20/2020-FRIDAY WORKOUT

Workout 19.3 modified For time: 64x single arm dumbbell overhead lunge 50 dumbbell box step-ups 50 HRPU 64x alternating DB snatch 25 min cap 50-lb. dumbbell, 24-in. box

11/19/2020-THURSDAY WORKOUT

METCON For total time: 3 rounds of: 10 snatches(AHAP but should be 2 sets or less) 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 Bar muscle ups/Strict pull-ups/Pull-ups 12 bar-facing burpees Men snatch 95 lb."

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