Our

Workout of the Day

Welcome to the best hour of your day

4/4/2024-THURSDAY WORKOUT

METCON 800m Run X 4 *rest 3 Min then: 4 Sets 100ft Double Kb Front Rack Carry 50 Ft Bear crawl 25 Situps rest As Needed

4/3/2024-WEDNESDAY WORKOUT

STRENGTH a1. Incline Barbell Press X 8-10 a2. Decline Db Flys X 10-12 @33x1 a3. Sorensen Holds X Me x 4 Sets" METCON 3 Sets Each For Time 30/25 Cal Row 20 Burpees Over Bar 10 Hang Power Cleans (155/105) *rest 2 Min After Each Set

4/2/2024-TUESDAY WORKOUT

STRENGTH a1. Chest Supported Db Rows X 15-20 a2. Me Lengthened Partials Pronated Grip Pullups a3. Bulgarian Split Squats X 8 + :8 Hold 1"" Ooff Ground x 4 Sets" METCON 30-20-10 ab Cals db Box Stepups (50/35)

4/1/2024-MONDAY WORKOUT

STRENGTH E4mom X 3 Sets 15 Thrusters *once You Break For Over :2 At Top Set Is Over *try To Move These Afap METCON 4 Sets Each For Time 200m Run 8 Bar Mu 50 Doubles 16 T2b *goal Is To Have A Number That You Can Go Ub Each Rd  

3/29/2024-FRIDAY WORKOUT

STRENGTH in 6 Min Build To A 1rm Strict Pullup in 6 Min Build To A 1rm Strict Chinup 3 Sets To Accumulate max Chin Over Bar Hold Pronated Grip *cannot Touch Bar With Chin METCON All For Time: 3 Rounds Of: 2 X 25-ft Dumbbell Walking Lunge (hang Position) 20...

3/28/2024-THURSDAY WORKOUT

STRENGTH 2k Row Time emom Inc 0 = 10 Weighted Situps at 15 mins 3 Min On 1 Min Off 400m Run W Remaining Time Me Ab Cals x 3 Sets

Connect