Workout of the Day

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH SNATCH 1.1.1.1 X 4 @70% REST :15 BT LIFTS AND 2:30 BT SETS *:2 PAUSE ON EACH CATCH LADDER...

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH 5 SETS A1. BB GOODMORNINGS X 4-6 @31X1 A2. BAR MU/STRICT C2B PRACTICE *THIS IS NOT VOLUME...

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH 5 SETS A1. BULGARIAN SPLIT SQUAT X 6-8 A2. 3 WALL CLIMBS + :15-:20 HOLD AT TOP A3. BANDED...

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH EMOM X 12 1 = 4-6 STRICT CHINUPS 2 = 4-6 STRICT RING DIPS *USE WEIGHT *INCREASE TIME AND...

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH E3MOM X 5 SETS 6 FRONT SQUATS - BUILD TO A HEAVY SET OF 6 @HOME ELEVATE HEELS 3X22 SQUATS...

Join us for another fun Saturday workout 10am!  On zoom and at the gym 830-930 am open gym 10 am WOD https://zoom.us/j/9034728009

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH WORK TO A HEAVY FOR THE DAY IN 12 MIN SNATCH + HANG SNATCH + 2 OHS WITH :3 PAUSE AT BOTTOM...