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Workout of the Day

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9/11/2020-NEVER FORGET

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH Muscle Snatch + Hi Hang Power Snatch + Hang Power Snatch 1"" Off Ground + 1 Ohs + 10 Oh...

9/10/2020-THURSDAY WORKOUT

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH RDL X 6-8 @31x1 banded Abductor Swings X 15/leg x 4 Sets *stop at midshin METCON 21-15-9...

9/8/2020-WEDNESDAY WORKOUT

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 METCON Row Repeats 3k Row *rest 7 Min 2k Row rest 5 Min 1k Row rest 3 Min 500m Row STRENGTH Booty...

9/8/2020-TUESDAY WORKOUT

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH EMOMX 10 1 = Strict C2b Pullup 2 = Close Grip Bench X 4 *add Weight If Needed On C2b...

9/7/2020-LABOR DAY WORKOUT

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 Join us for a fun Labor Day workout 830-930am open gym 10am WOD only!

8/4/2020-FRIDAY WORKOUT

STRENGTH Muscle Snatch + Hi Hang Power Snatch + Hang Power Snatch Below The Knee + 2 Ohs + 8 Oh Lunges (alt Legs) METCON 21-15-9 sa Db Thruster sa Db Power Cleans right Into 21-15-9 db Snatch t2b

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