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Workout of the Day

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11/29/2023-WEDNESDAY WORKOUT

METCON 20-15-10-5 a1. Bulgarian Split Squats a2. Strict Pullups x 4 Set set 1 = 20/set 2 = 15...etc increase Weight Each Set this Is Not For Time b1. Bb Goodmornings b2. Weighted Dips x 4 Sets *same As Above c1. Bb Bicep Curls X 10-12 c2. Skull Crushers X 12-15 x 4...

11/27/2023-MONDAY WORKOUT

STRENGTH In 12 Min Build To A 1rm Squat Clean METCON 5 Sets 3 Squat Cleans (135/95) 4 Stoh 5 Box Jump Overs r 1 Min *start From Where You Left Off 3 Min On 1 Min Off

11/23/2023-TURKEY BOWL @8am

Happy Thanksgiving! Join us at 8am at Hiawatha playfield(West Seattle High School) for our annual Turkey Bowl!  All family and friends are welcome:)

11/22/2023-WEDNESDAY WORKOUT

STRENGTH 20-15-10-5 a1. Back Rack Lunge a2. Bb Bent Over Row x 4 Set set 1 = 20/set 2 = 15...etc increase Weight Each Set this Is Not For Time b1. Deadlift b2. Seated Db Shoulder Press x 4 Sets *same As Above c1. Dbl Db Bicep Curls c2. Skull Crushers x 4 Sets *all...

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