Workout of the Day

Join us for another fun Saturday workout 830-930am Open gym 10am WOD

STRENGTH A. Goodmornings X 5 @41x1 x 4 Sets *build *make Sure To Feel The Hamstring Stretch b. Laying Banded Hamstring Curls X 20-25 x 3 Sets METCON Emom X 21 1 = 17/13 Cal Row 2 = 25 Russian Kb Swings 3 = Rest

STRENGTH A. Build To A Heavy Over 5 Sets 5 Push Press Into 2 Split Jerks W/:3 Hold In Catch METCON 400m Run 21 Hang Pc And Jerk (155/105) 400m Run 15 Hang Pc And Jerk 400m Run 9 Hang Pc And Jerk

STRENGTH Hi Hang Power Snatch X 2 *no Hinging Over Bar *must Hold Catch For :2 Each Rep x 5 Sets *build *these Should All Be Heavier Than 3rm Hi Hang METCON 2 Rounds 20 Pullups 100 Doubles right Into 5 Rounds 5 Box Jump Overs (30/24) 7 C2b Pullups 9 Cal...

STREU 800m Run rest 1 Min 400m Run rest 3 Min x 2 Sets METCON EMOM X 20 1 = Db Snatch (50/35) X 6 2 = 12-15 Burpees min 3 = 7 min 4 = 8..etc *add 1 Rep To The Snatches Each Round

Join us for another fun Saturday workout 830-930am 10am WOD

STRENGTH A. Rdl X 5 @41x1 x 4 Sets *build *make Sure To Feel The Hamstring Stretch B. 1 Set X 50 Steps double Kb Death March METCON AMRAP 20 10 Cal Ab 2 Llrc 10 Burpees