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Workout of the Day

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10/20/2020-TUESDAY WORKOUT

STRENGTH Strict Press build To A Heavy Single then: 3x6@75% then After Strict Press 3x15 Seated Oh Tricep Ext METCON "Heavy Isabel" choose A Weight That Will Be Your 5-7 Tng Power Snatch

10/19/2020-MONDAY WORKOUT

STRENGTH a1. Barbell Goodmorning X 4-6 @31x1 a2. Banded Hamstring Curls X 15-20 x 3 Sets then 50 Russian Kb Swings METCON Helen 3 Rounds 400m Run 21 Kb Swings 12 Pullups

10/16/2020-FRIDAY WORKOUT

STRENGTH Front Rack Walking Lunge X 20 Steps x 3 Sets e4mom X 3 Sets *build to A heavy Set METCON "Dork" 6 Rounds 60 Doubles 30 Kb Swings (53/35) 15 Burpees

10/15/2020-THURSDAY WORKOUT

STRENGTH a1. Gorilla Rows X 10-12 a2. Flat Barbell Bench X 8 x 3 Sets Cash Out 50 Hip Height Lat Band Pulldowns 30 Clapping Pushups METCON "Josh" 21-15-9 - Ohs 42 - 30-18 - Pullups

10/14/2020-WEDNESDAY WORKOUT

STRENGTH Back Squat E3mom X 4 Sets build To A Heavy Working Set Of 6 For The Day then waves... week 2 - Heavy 6 4-3-2-1----4-3-2-1 ex 67-72-77-82-85----69-75-80-85-87.5% *after Last Set Me 1 Set @60% *once You Take 2 Deep Breaths = set over *increase weight each set...

10/13/2020-TUESDAY WORKOUT

STRENGTH Push Press build To A Heavy Single then: 3x6@70% then After Push Press 3x15 Banded Tricep Kickbacks METCON "Johnson" AMRAP 20 9 Dl (155/105) 8 Mu 7 Hang Squat Clean

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