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Workout of the Day

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7/10/2020-FRIDAY WORKOUT

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH WORK TO A HEAVY FOR THE DAY IN 12 MIN SNATCH + HANG SNATCH BELOW THE KNEE + 3 OHS WITH :3...

7/9/2020-THURSDAY WORKOUT

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH 5 SETS A1. RDL X 2-4 (STOP @ MID SHIN) A2. :15 FALSE GRIP HOLD + 3-5 STRICT RING PULLUPS +...

7/8/2020-WEDNESDAY WORKOUT

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH 5 SETS A1. BULGARIAN SPLIT SQUAT X 4-6 A2. :30-:45 SEATED ZPRESS HOLD A3. DOUBLE BANDED...

7/7/2020-TUESDAY WORKOUT

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH EMOM X 10 1 = 2-4 STRICT CHINUPS 2 = 2-4 STRICT RING DIPS *USE WEIGHT *INCREASE TIME AND...

7/6/2020-MONDAY WORKOUT

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH WORK TO A HEAVY FOR THE DAY IN 12 MIN SQUAT CLEAN + HANG SQUAT CLEAN BELOW THE KNEE + 3...

7/4/2020-SATURDAY WORKOUT

830-930am open gym 10 am WOD Join us for a fun 4th of July Workout! For Time (in a Team of 3) Kettlebell Swings (53/35 lb) Box Jumps (24/20 in) Air Squats Push-Ups Burpees Pull-Ups Sit-Ups Row (calories) Double-Unders Wall Ball Shots (20/14 lb) DB Snatch(50/35)...

7/3/2020-FRIDAY WORKOUT

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH SNATCH 1.1.1.1 X 4 @70% REST :15 BT LIFTS AND 2:30 BT SETS *:2 PAUSE ON EACH CATCH LADDER...

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