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Workout of the Day

Welcome to the best hour of your day

4/1/2020-WEDNESDAY WORKOUT

Join us for a class on Zoom 1130am and 430pm STRENGTH 4x10 Bent over row-each arm(BB, DB, KB) METCON AMRAP 12 10-20-30-40-50 Russian Kb Swings(Heaviest you have) Pushups *can You Finish In 12?

3/31/2020-TUESDAY WORKOUT

ZOOM LINK https://zoom.us/j/9034728009 STRENGTH/SKILL 100 Mountain climbers(2:1) METCON EMOM X 16 1 = 14 Alt Hang DB/KB Snatch 2 = 12-14 Squat cleans(DB, KB, BB)

3/30/2020-MONDAY WORKOUT

Meet us on Zoom at 1130am and 430pm! 1130am class https://zoom.us/j/209691020?pwd=VXdHcUpuY0ZLL09mdk5kcTEzNm5Kdz09 430pm class https://zoom.us/j/446503398?pwd=bHJ6aGZCaEN5NGoyN2JmQW5hVnk1UT09 METCON 3 ROUNDS EACH FOR TIME 50 DOUBLES(50 side to side lateral hops) 30...

3/28/2020 SATURDAY WORKOUT

10am class on Zoom!  We’ll post the address 30 mins before 10am Zoom link https://zoom.us/j/324687302?pwd=REt0R09yNEM4MkdwQkd0L2x1OVdUUT09 Back to Fundamentals 6 Rounds 9 A/S 9 Front Squats 9 OHS 9 Strict press 9 Push press 9 Push jerk 9 Deadlifts 9 Sumo deadlift high...

03/27/2020-FRIDAY WORKOUT

1130am Zoom class https://zoom.us/j/132676397?pwd=Z3dMV3dEaDM5bzBOeitHOUNOYlVsZz09 430pm Zoom class https://zoom.us/j/566422002?pwd=UTBXN1dHemVsYmlwLzV5K3k2RHgwUT09 STRENGTH /SKILL 100 Frog kicks METCON 5 Rounds 14 DB Step overs 14 Burpees

3/26/2020-THURSDAY WORKOUT

1130am Zoom class https://zoom.us/j/537082198?pwd=MnlvWXRHY09EdTdrcWt6YUo1RzFidz09 430pm zoom class https://zoom.us/j/160848400?pwd=dnkralNzLzFiSGNQOXpONGxkcFdrdz09 SKILL/STRENGTH 4 x 4 Turkish getup(each side) METCON 10-8-6-4-2 Devils press/modified man-makers...

3/25/2020-WEDNESDAY WORKOUT

See you on Zoom at 1130am and 430pm! We’ll post the invite on here 30 minutes before:) 1130am class https://zoom.us/j/799019726?pwd=U1B0U3lqbEFpOS9aOUtET20rY052Zz09 430om class https://zoom.us/j/491424939?pwd=dHZYdldDSEF3eU05cGVWK2hKRXJLUT09 STRENGTH/SKILL 100 Russian...

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