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Workout of the Day

Welcome to the best hour of your day

5/9/2020-SATURDAY WORKOUT

Join us on Zoom at 10am for a fun Saturday workout! https://zoom.us/j/9034728009 METCON 10-1 DB Clusters 20(2:1)Mountain climbers after each number *E2MOM 10 (2:1)Jumping lunes

5/8/2020-FRIDAY WORKOUT

Join us on Zoom at 630am, 1130m, and 430pm! https://zoom.us/j/9034728009 METCON 1 mile run then.. 10 Rounds 5 Burpees 5 Pull-ups 5 Heavy goblet squats then.. 1 mile run CASHOUT 5x :20 L-Sit

5/7/2020-THURSDAY WORKOUT

Join us at 630am, 1130am, and 430 pm on Zoom  https://zoom.us/j/9034728009 METCON 21-15-9 HRPU DB Box step-overs rest 1:00 12-9-6 DB Snatch DB Box step-overs rest 1:00 9-6-3 DB Clusters DB Box step-overs   CASHOUT 5x10 BTN DB Tricep...

5/6/2020-WEDNESDAY WORKOUT

METCON [On the 0:00] For Time: 21 Burpees 1 Round of “Dumbbell DT” 18 Burpees 1 Round of “Dumbbell DT” 15 Burpees 1 Round of “Dumbbell DT” 12 Burpees 1 Round of “Dumbbell DT” [On the 10:00] For Time: 21 Air Squats Hops Over Dumbbell 1 Round of “Dumbbell DT” 18 Air...

5/5/2020-TUESDAY WORKOUT

METCON 5 Rounds 12 Bulgarian split squats(Heavy) 12 AKBS(Heavy) 12 Cal row/bike or 200m Run *1 min rest after each around CASHOUT 100 Weighted glute bridges

5/2/2020-SATURDAY WORKOUT

Join us on ZOOM at 10am for a fun workout https://zoom.us/j/9034728009 ’Battle off Admiral’ Workout 1 40 Snatches 10 Lateral burpees 40 Squat cleans 10 Lateral burpees 40 1-arm OH lunges 10 Lateral burpees 20 Snatches 5 Lateral burpees 20 Squat cleans 5 Lateral...

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