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Workout of the Day

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10/2/2020-FRIDAY WORKOUT

STRENGTH Build To A Heavy snatch For The Day METCON 21-15-9-6-3 hang Squat Snatch (95/65) 5-4-3-2-1 ring Mu

10/1/2020-THURSDAY WORKOUT

STRENGTH Dl Build To A Heavy Single For The Day *don’t be a hero, just have fun with it METCON 5 Rounds 400m Run 30 Situps (45/25) 15 Dl (245/165)

9/29/2020-TUESDAY WORKOUT

STRENGTH E:90 Switching Bt Movements Build To A Max close Grip Bench - 1rm strict Pullup - 1rm then 1 Set Me Ring Mu/bar Mu Or Strict C2b Pullups METCON Amrap 25 400m Run 20 Bbjo (24/20) 20 Pullups retest From Week 1

9/28/2020-MONDAY WORKOUT

STRENGTH Front Squat *build To A Heavy Front Squat for The Day METCON 50 Thrusters (135/95) every Drop *200m Run *retest

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