Workout of the Day

METCON 20-15-10-5 a1. Bulgarian Split Squats a2. Strict Pullups x 4 Set set 1 = 20/set 2 = 15...etc increase Weight Each Set this Is Not For Time b1. Bb Goodmornings b2. Weighted Dips x 4 Sets *same As Above c1. Bb Bicep Curls X 10-12 c2. Skull Crushers X 12-15 x 4...

STRENGTH 10-1 strict Dips barbell Bent Rows (155/105) METCON Amrap 20 5 Burpees 10 Sa Box Stepups (50/35) 40 Doubles

STRENGTH E5mom X 3 Sets 20 Ohs (build) *once You Break For Over :2 At Top Set Is Over *try To Move These Afap METCON Heavy Amanda + 9-7-5-3-1 power Snatch (155/105) Ring Mu

Join us for another fun Saturday workout 830-930am Open gym 10am WOD

STRENGTH E:90 X 5 Sets 2 Split Jerk Balance https://youtu.be/2qssl6t0ntm?si=_vjgnwwkgnv7wecz e2mom X 4 Sets 2 Split Jerks W (:1 Pause In Dip) (:3 Pause In Jerk) METCON Amrap 20 4 Wallwalks 8 Db Snatch (50/35) 12 C2b Pullups 16 Goblet Squats...

METCON Death By Cal Ab 10-20-30-40-50-40-30-20-10 rest 1:1 After Each Set rest 7 Min 30-20-10-5 row Cals t2b +200m Run After Each Set"

METCON 20-15-10-5 a1. Back Rack Lunge a2. Bb Bent Over Row x 4 Set set 1 = 20/set 2 = 15...etc increase Weight Each Set this Is Not For Time b1. Deadlift b2. Seated Db Shoulder Press x 4 Sets *same As Above c1. Dbl Db Bicep Curls c2. Skull Crushers x 4 Sets *all...