/var/www/html/wp-content/themes/Divi/single.php 2/7/2024-WEDNESDAY WORKOUT | South Seattle CrossFit

METCON

20-15-10-5
a1. Back Rack Lunge
a2. Bb Bent Over Row
x 4 Set

set 1 = 20/set 2 = 15…etc
increase Weight Each Set
this Is Not For Time

b1. Deadlift
b2. Seated Db Shoulder Press
x 4 Sets
*same As Above

c1. Dbl Db Bicep Curls
c2. Skull Crushers
x 4 Sets

*all Working Sets Should Be Heavier Than November Numbers”