Workout of the Day

"A. Build To A Heavy 3rm 1+1/4 Front Squat for The Day In 12 Min "Kalsu" 100 Thrusters for time(135/95) EMOM, including 0, 5 burpees  

STRENGTH 400m Run 25 Situps 300m Run 25 T2b 200m Run 25 Situps 100m Run 25 T2b *rest At;east 10 Min Btw Workouts METCON 750m Row X 4 r 2 Min Btw Sets

STRENGTH A. Push Jerk X 9-7-5-3-1 *build Each Set METCON "8 Rounds 8 C2b Pullups 4 Power Cleans (185/125) 200m Run

STRENGTH A1. 3 Pos Snatch (a.knee/@knee/b.knee) a2. 6 Lateral Hops Over Bb Plus 2 High Box Jumps x 6 Sets *build In Weight And Height *this Is All Explosive Reps * Looking For Roughly 60-70% Of 1rm METCON Amrap 3 10 Hang Power Snatch (155/105) 15 Deadlifts 20 Bbjo...

Join us for a fun Labor Day workout 9am and 10am only!

Join us for another fun Saturday workout 830-930am open gym 10am WOD

STRENGTH A. Build To A Heavy Front Squat for The Day In 12 Min " METCON 12-9-6-3 front Squat (185/125) ring Mu"