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Workout of the Day

Welcome to the best hour of your day

7/2/2020-THURSDAY WORKOUT

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH 5 SETS A1. BB GOODMORNINGS X 4-6 @31X1 A2. BAR MU/STRICT C2B PRACTICE *THIS IS NOT VOLUME...

7/1/2020-WEDNESDAY WORKOUT

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH 5 SETS A1. BULGARIAN SPLIT SQUAT X 6-8 A2. 3 WALL CLIMBS + :15-:20 HOLD AT TOP A3. BANDED...

6/30/2020-TUESDAY WORKOUT

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH EMOM X 12 1 = 4-6 STRICT CHINUPS 2 = 4-6 STRICT RING DIPS *USE WEIGHT *INCREASE TIME AND...

6/29/2020-MONDAY WORKOUT

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH E3MOM X 5 SETS 6 FRONT SQUATS - BUILD TO A HEAVY SET OF 6 @HOME ELEVATE HEELS 3X22 SQUATS...

6/27/2020-SATURDAY WORKOUT

Join us for another fun Saturday workout 10am!  On zoom and at the gym 830-930 am open gym 10 am WOD https://zoom.us/j/9034728009

6/26/2020-FRIDAY WORKOUT

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH WORK TO A HEAVY FOR THE DAY IN 12 MIN SNATCH + HANG SNATCH + 2 OHS WITH :3 PAUSE AT BOTTOM...

6/25/2020-THURSDAY WORKOUT

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH 5 SETS A1. RDL X 4-6 (STOP @ MID SHIN) A2. BAR MU/STRICT C2B PRACTICE *THIS IS NOT VOLUME...

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