/var/www/html/wp-content/themes/Divi/single.php 4/16/2024-TUESDAY WORKOUT | South Seattle CrossFit

4/16/2024-TUESDAY WORKOUT

by | 16am438UTCTuesday | WOD

STRENGTH

a1. Me Strict Pronated Chin Over Bar Hold
a2. Db Pull Overs X 12-15 @22×1
a3. Sumo Stance Db Squats X 12-15
x 4 Sets

METCON

10-1
shuttle Runs
stoh (185/125)
bar Mu