STRENGTH
Deadlift
x 3 X 2 @90% Of Last Weeks Max
then:
3×20
banded Goodmornings Keep All Reps Explosive”
METCON
3 Rounds Each For Time
10 Devil Press
20 Box Jumps
10 Dbl Db Box Stepups
20 Wallballs
rest 3 Min After Each”
STRENGTH
Deadlift
x 3 X 2 @90% Of Last Weeks Max
then:
3×20
banded Goodmornings Keep All Reps Explosive”
METCON
3 Rounds Each For Time
10 Devil Press
20 Box Jumps
10 Dbl Db Box Stepups
20 Wallballs
rest 3 Min After Each”
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