2/26/2021-FRIDAY WORKOUT

STRENGTH BUILD TO A MAX E4MOM X 4 SETS POWER CLEAN + 1″” OFF FLOOR CLEAN METCON 30/24 CAL ROW 15 BBJO (24/20) 5 ROUNDS FOR TIME

2/25/2021-THURSDAY WORKOUT

STRENGTH E2MOM X 6 SETS BUILD TO A HEAVY POWER SNATCH + OHS FOR DAY THEN: HANG SNATCH PULL 3X2 @110% OF MAX SNATCH METCON 5 ROUNDS FOR TIME 6/4 MU 12 POWER SNATCH (95/65) 40 DOUBLES

2/24/2021-WEDNESDAY WORKOUT

STRENGTH 500M ROW X 6 REST 1:00 BT ROWS METCON 4 SETS E5MOM 200M RUN 8 DL (295/185) ME HEAVY WALLBALLS (30/20) *ONCE YOU PAUSE W WALLBALL OR DROP = SET OVER