6/30/2022-THURSDAY WORKOUT

by | 30am641UTCThursday | WOD

STRENGTH A. Build To A Heavy Over 5 Sets 3 Push Press Into 2 Split Jerks W/:3 Hold In Catch METCON 5 Rounds For Time 400m Run 15 C2b Pullups 15 Hspu

6/29/2022-WEDNESDAY WORKOUT

by | 29am604UTCWednesday | WOD

STRENGTH Hang Power Snatch X 2 *must Hold Catch For :2 Each Rep x 5 Sets *build *these Should All Be Heavier Than 3rm Hang METCON Amrap 7 10 Hang Power Snatch (95/65) 10 Cal Row rest 3 Min amrap 7 20 Russian Kb Swings 10 Cal...

6/28/2022-TUESDAY WORKOUT

by | 28am616UTCTuesday | WOD

STRENGTH Back Squat X 3 @41×1 X 4 Sets *no Bounce At Bottom METCON AMRAP 15 75 Doubles 50 Wallballs 25 T2b

6/27/2022-MONDAY WORKOUT

by | 27am606UTCMonday | WOD

STRENGTH 400m Run X 8 *rest :90 *all At Mile Pace” METCON E3mom X 5 Sets 10 Deadlift (105/75) 10 C2b Pullups 10 Hang Power Clean 10 Burpees Over Bar