8/30/2023-WEDNESDAY WORKOUT

by | 30am854UTCWednesday | WOD

STRENGTH A1. STRICT CHINUPS X ME A2. BANDED LAT STRAIGHT ARM PULLDOWN X 20 A3. INCLINE CLOSE GRIP BENCH X 8-10 X 4 SETS METCON 3 ROUNDS FOR TIME 400M RUN 20 DEADLIFTS (185/125)

8/29/2023-TUESDAY WORKOUT

by | 29am834UTCTuesday | WOD

STRENGTH BUILD TO A 1RM STRICT PRESS + PUSH PRESS + PUSH JERK ONCE STRICT PRESS FAILS ONLY PUSH PRESS + PUSH JERK MAX METCON FOR TIME 200 DOUBLES 50 STOH (95/65) 20 BAR MU

8/28/2023-MONDAY WORKOUT

by | 28am852UTCMonday | WOD

STRENGTH Back Squat @90% Add 5-10# To Your 90% Working Weight 65%x5 75%x5 85%xme after Last Set 20 Bulgarian Speed Squats/leg (dont Lock Out At Top) METCON AMRAP 12 100/85 CAL ROW W REMAINING TIME ME WALLBALLS REST 4 MIN AMRAP 8 80/65 CAL ROW W REMAINING TIME ME HANG...