2/29/2024-THURSDAY WORKOUT

by | 29am238UTCThursday | WOD

STRENGTH 4 Sets :30 MIXED GRIP DEAD HANG :30 SA OH WALK :30 DOUBLE KB FRONT RACK WALK REST 2 MIN” METCON 2K ROW REST 4 ,MIN 40 BURPEES REST 2 MIN 1K ROW REST 2 MIN 50 SITUP

2/28/2024-WEDNESDAY WORKOUT

by | 28am234UTCWednesday | WOD

METCON 20-15-10-5 a1. Bulgarian Split Squats a2. Strict Pullups x 4 Set set 1 = 20/set 2 = 15…etc increase Weight Each Set this Is Not For Time b1. Bb Goodmornings b2. Weighted Dips x 4 Sets *same As Above c1. Bb Bicep Curls X 10-12 c2. Skull Crushers X 12-15 x...

2/27/2024-TUESDAY WORKOUT

by | 27am254UTCTuesday | WOD

STRENGTH Muscle-Up 1-2-3-4-5-6-5-4-3-2-1 *MUST BE UB IF NO MUS 5 SETS 3-5 UB STRICT C2B PULLUPS 3-5 STRICT DIPS METCON Emom X 30 1 = 13/9 Cal Ab 2 = 20 RUSSIAN KBS 3 = 12 T2B

2/26/2024-MONDAY WORKOUT

by | 26am201UTCMonday | WOD

STRENGTH E5mom X 3 Sets 20 SQUAT CLEANS (build) *once You Break For Over :2 At Top Set Is Over *try To Move These Afap METCON AMRAP 10 10 HANG POWER SNATCH (95/65) 50 DOUBLES