12/31/2020-THURSDAY WORKOUT

METCON 3 Rounds For Time: 40 Wallballs (20/14) (10ft) 20 Kb Swings (70/53) 15 Strict Hspu (only 1 Abmat Allowed On Wall For Hspu) (Seated Db Press As Sub) Rest 1 Min From Finishing: :40 Max Max Cals On Bike

12/28/2020-MONDAY WORKOUT

AMRAP 8 100 Hollow Rocks + ME T2b *once You Drop Reset Back To 100 Hollow Rocks *score is total T2B 2 min rest, then 100 DBL DB Thruster(50/35) for time *every drop, 3 Burpees *8 min time cap...