by chris | 31am552UTCTuesday | WOD
STRENGTH Back Squat X 7 @41×1 X 4 Sets *no Bounce At Bottom METCON Amrap 16 20 Front Squats (135/95) 20 T2b 20 Box Jumps
by chris | 30am553UTCMonday | WOD
Join us at 9am or 10am for our Memorial Day “Murph” workout 1 mile run 100 Pull-ups 100 Push-ups 100 Air Squats 1 Mile run If you have a 20lb. vest, wear one
by chris | 28am551UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am open gym 10am WOD
by chris | 27am521UTCFriday | WOD
STRENGTH A. Rdl X 7 @41×1 x 4 Sets *build *make Sure To Feel The Hamstring Stretch B. Sorensen Hold X 2 Sets X Me *if You Can Hold For Over A Minute With Bodyeight Put Plate Across Chestt” METCON 4 Rounds 25 Empty Bb Walking Lunges 10 Bar Mu 100m Sa...
by chris | 26am555UTCThursday | WOD
STRENGTH a. 20 Wallwalks For Time *open Standard b1. Db Seated Ext Rotation X 10-12 b2. Me Ring Dips Strict @22×2 *must Be Ub x 2 Sets METCON For Time 30/23 Cal Ab 800m Run
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