/var/www/html/wp-content/themes/Divi/single.php 1/16/2024-TUESDAY WORKOUT | South Seattle CrossFit

1/16/2024-TUESDAY WORKOUT

by | 16am121UTCTuesday | WOD

STRENGTH

Snatch Complex
power Snatch + Squat Snatch + Hang Squat Snatch
e2mom X 5 Sets (build)”

METCON

EMOMX 20
1 = 15/12 Bike
2 = 10 Power Snatch (95/65)
3 = 10 Bar Facing Burpees
4 = 65 Doubles