/var/www/html/wp-content/themes/Divi/single.php 1/18/2021-MONDAY WORKOUT | South Seattle CrossFit

1/18/2021-MONDAY WORKOUT

by | 18am156UTCMonday | WOD

Build To A 1rm Squat Clean
e:90 X 8 Sets

“Helen”
3 Rounds
400m Run
21 Kb Swings (53/35)
12 Pullups