/var/www/html/wp-content/themes/Divi/single.php 1/19/2024-FRIDAY WORKOUT | South Seattle CrossFit

1/19/2024-FRIDAY WORKOUT

by | 19am155UTCFriday | WOD

STRENGTH

Deadlifts
*build To A Heavy Single Over 8 Sets
50%x5
60%x4
70%x3
80%x2
90%x1
*no Ties”

METCON

2 Min On 1 Min Off X 8 Sets
*switch Between Even And Off

even
20 Db Snatches W Remaining Time Me Bbjo

odd
20 Wallballs W Remaining Time Me Hspu