/var/www/html/wp-content/themes/Divi/single.php 1/23/2024-TUESDAY WORKOUT | South Seattle CrossFit

1/23/2024-TUESDAY WORKOUT

by | 23am103UTCTuesday | WOD

STRENGTH

Long Snatch Complex
1 Power Snatch + 1 Snatch Balance + 1 Ohs
+ 1 Hang Squat Snatch + 1 Squat Snatch
e2:30 X 5 Sets

e2:30 X 3 Sets
3 Snatch Grip Deficit Deadlifts (ahap)”

METCON

Amrap 12
50 Doubles
12 Power Snatch (95/65)