/var/www/html/wp-content/themes/Divi/single.php 1/25/2021-MONDAY WORKOUT | South Seattle CrossFit

STRENGTH

E3mom X 6 Sets
6 Turkish Getups (3/arm)

METCON

21-15-9
t2b
deficit Hspu/strict shoulder press(95/65)
rest 3 Min
21-15-9
weighted Situps
strict Hspu/strict shoulder press(95/65)